[Reblogged] Guest Post: Breaking The Low Mood Cycle

Interesting stuff in the Captain Awkward archives. Reminds me a bit of some of the things (like stress buckets and activity scheduling) we looked at in my mental health subject earlier this year. So I am sharing it and bookmarking it. Check it out.

Also: five days in a row of blogging last week, yay! That is down to scheduling and while I know I can’t always do it, it’s nice when it happens.

via Guest Post: Breaking The Low Mood Cycle