I enjoy volunteering in various ways. When i was at school, I was part of the social justice committee, and we visited the local aged care home at least once a year, often more. I’ve volunteered in other ways too – the most recent of which is giving blood.

I gave blood today. It was the second time ever that I’ve done it. I’m Type B+. Though I didn’t know that until after my first donation, when my card arrived in the mail.

Giving blood is pretty easy. Just a half-hour or so out of your day, and bam! you’ve helped the lives of three people. Roll up your sleeves, peeps. They always need more.

Want to know more? Here – from the Red Cross Donate Blood website:

Blood type B

  • 10% of Australians have B blood type
  • As type B is one of the rarest blood types, B type blood donors are always needed, particularly for plasma donations
  • By giving plasma regularly, you can help people with B and O blood types

Blood type A

  • 38% of Australians have type A blood
  • As type A blood is common, it is in constant demand and more is always needed
  • By giving blood regularly you can help other As and also people with AB blood types

Blood type O

  • 49% of Australians have type O blood
  • As type O blood is the most common, it is in constant demand and more is always needed
  • By giving blood regularly you can help other Os and also people with AB, A and B blood types

Blood type AB

  • Just 3% of Australians have type AB blood
  • Even though type AB is the rarest blood type, type AB plasma can help people with any blood type. So, more type AB plasma donors are always needed
  • By giving plasma regularly you can help people with AB, O, B and A blood types

I don’t know my blood type – how do I find out?

Book an appointment to donate at your nearest donor centre or call 13 14 95. After you’ve donated and your blood has been tested, you’ll receive a donor card which has your blood group on it.

How many blood types are there?

There are 8 different blood types and the graph below shows the percentage of Australians that have a particular blood type.

How many blood types are there?

Before your donation

  • The day before you donate, drink plenty of fluids, especially in warm or hot weather. Eating salty foods and snacks in the 12 hours before you donate will help you maintain your blood volume.
  • Make sure you eat in the 3 hours before you donate. Savoury and salty foods are best as they help to restore your blood volume rapidly.
  • Have at least 3 glasses of water or juice in the 3 hours before donating.
  • Call 13 14 95 to check if your medication or medical issues could affect your donation (eg if you’ve got a cold or flu, had an upset stomach in the past week, or you’ve been to the dentist recently).
  • If you take any medications, it may be worthwhile writing down a list of what medications you are currently taking.  This will assist our staff in accurately assessing your eligibility.

On the day of your donation

  • Bring your donor card and at least one form of photo ID. Acceptable ID is a document (or combination of documents) which contains 3 unique pieces of personal information. These can be:
    • Full name
    • Date of birth
    • Home address
    • Signature
    • Photo (if possible)

1. Arrival

  • Completing the donor questionnaireYou’ll be asked to complete a questionnaire. This form is completely confidential and asks about your general health and is designed to protect both you and the person who receives your blood.
  • You can view the questionnaire below. Please note this is a sample only and not for actual use. It should not be taken as a definitive guide to eligibility, which often requires medical interpretation.

pdf Sample of the donor questionnaire (85 KB)

2. Interview

Before donating you will be interviewed by a trained staff member to assess your suitability. You’ll be given a quick ‘finger prick’ to check your haemoglobin level is within our acceptable range and your blood pressure will be measured.

3. Donating

  • Donating bloodGiving blood takes just 5-10 minutes but please allow about 60 minutes from arrival to departure. This includes time for your interview and refreshments
  • Donating plasma or platelets takes about 45 minutes (allow 1.5 hours for the whole process from interview to refreshments)
  • Tense and relax your calf and thigh muscles for about 5 seconds three times every minute during and immediately after your donation
  • If you experience any discomfort or if you have any concerns, speak to a staff member immediately – we want to know how you are feeling

4. After your donation

After donating blood, you should rest on the chair for around 2-3 minutes.

  • When you are ready, you should sit on the side of the couch with your legs over the edge for a couple more minutes, before moving through to the refreshment area
  • Stay for at least 15 minutes in the refreshment area and have a cool drink and a savoury snack
  • Take a bottle of water or sports drink with you and drink it over the next hour

To help you recover quickly from your donation:relax and refresh after your donation

  • drink plenty of water, fruit juice etc.
  • avoid alcohol for 8 hours and avoid smoking for 2 hours after your donation

5. For the next 6 hours

  • You should drink plenty of water/juice (at least another 3 good–sized glasses)
  • You should avoid strenuous exercise (e.g. riding your pushbike, jogging, going to the gym) and you should avoid prolonged standing (e.g. waiting in a long queue, or standing on crowded public transport)
  • Don’t get overheated – avoid hot showers, sitting or standing in the direct sun and choose cool drinks rather than hot drinks

If you become unwell in any way or have any questions after giving blood, call us on 13 14 95.


All equipment is sterile; needles are used only once and then discarded. In the great majority of donors, a donation of 470mL is less than 10% of your total body volume and may be given safely every 12 weeks.


To protect patients who receive blood, your donation is tested to determine your blood group and will be screened for HIV 1 & 2, hepatitis B & C, HTLV I & II and syphilis.

Make your next appointment

Before you leave the donor centre book in your next appointment

  • Whole blood donors can give blood again in 12 weeks
  • Plasma and platelet donors can donate as often as every 2-3 weeks

More information

If you would like more information on what happens on the day of your donation please read our brochure pdf What you need to know about giving blood (433 KB)


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.